With an attendance of over 400 people, this was a site of rest, joy and celebration through a deeply trying time.
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Everything that I know about pleasure I've learned through food first. The patient way I have to wait for Haitian mangoes in the summer and white raspberries in the fall when they're in season.
It has been a lesson in labor and reaping the harvest of your own hard work.
A short video snap shot of what I have been cultivating over the years in my work and life. A labor of love.
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This is a process and reflection on the work and journey of creating the ‘ We Can Breathe’ Series in collaboration with NoMAA and Bread & Yoga.
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Join us for a FREE 9-video series of inspirational videos centered around Black, Indigenous, people of color in collaboration with artists from the Uptown community.
A dance short film on the full spectrum of humanity that is a black woman. Movement director, writer, yoga teacher and activist Tanya Birl-Torres bears her soul in the tale of two viruses (COVID and Racism) and what it means for a black body to heal and be witnessed.
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I decided to take charge of my pre and post natal providers and who would be contributing to my care this go around. I chose to do a social experiment of sorts, I chose to have ONLY Women of Color be in charge of my care - myself included.
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Charting your own path can be daunting! It’s nice to be able to tell your story and hear it reflected back with such clarity. This was my experience of speaking with mother, artist and seeker Megan Cook-Nelson. I was honored to be the first of many inspiring mom’s on her new podcast Mothers & Muses.
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“We are taking our history with us and moving forward into the promised land. America was never for all of us so we will forge forward and make America new.” - Zen Priestess, Rev. Angel Kyoto Williams
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What I am coming to learn about back body leadership is that it is a remembering of what women do best. A strong and supported back with an open and often vulnerable front. A strong back signifies a quiet holding power. A power that will secure the safety of a space, of self and of others at all costs while modeling what true presence and openness looks like.
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Instead of allowing change to be something that we are striving after outside of ourselves, how can we allow our experiences in our own bodies to inform how we move about the world and advocate for ourselves and others?
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Now I can say that I have entered the flow. It's doesn't mean that it's easy, but it does mean that I feel as if I am in constant communion with the divine. Like water, my life shape shifts and moves in many directions, but the more space I allow to be created, the more my cup expands and the more the spirit has room to MOVE!
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When people look at me and say "Wow! you have a lot going on, now", my response is usually, "No, I have a lot of movement." I make choices, I make mistakes, I make another choice, I move forward in faith.
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A Trip of a lifetime to the rolling hills of Italy. Get lost in the expansion of nature, food and yoga while we explore the inward journey of refining the heart and creating a change from the inside out.
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"We are not looking for freedom for ourselves, but a freedom from ourselves." This is my story of traveling to Africa with my dad. Siting in the paradox and gaining a glimpse at freedom.
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Don't you love it when someone says to you "just relax and go with the flow", like it's the easiest and most natural thing to do? In today's fast paced society, going with the flow is the exact opposite of our first reaction to change or discomfort, but its crucial.
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" Because we have never been on the other side, we largely do not recognize the structural access we enjoy, the trust we think we deserve, the assumption that we always belong and do not have to earn our belonging. All this we take for granted as normal. Only the outsider can spot these attitudes in us." - Richard Rohr
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An exploration of movement, yoga, theory U and Presencing', Our goal for this series is to cultivate a movement of individuals who will take these practices into their homes, work lives and communities by nature of being.
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"By allowing our pain to be seen, we mirrored it back with compassion. Our vulnerability transformed our fear into love."
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"Yoga to me is connection. More than finding it physically, but a beautiful meeting in the middle. A divine meeting at the heart center."
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With an attendance of over 400 people, this was a site of rest, joy and celebration through a deeply trying time.