Individual

Embodying Change in Yourself

Embodying Change is sourced from a belief in a whole way of living. The series is purposefully broken down into three integrative parts that allows for the mind and body to transform through the process of embodying who you truly are. Each month we will focus on a different part of the journey, equipping you with the tools to incorporate into your life and work by nature of being.

Working to embody change in times of transition

Is this You?
I AM
In a career transition/ life change (So everyone!)
Looking for purpose and meaning in my life
Looking to dig deeper into my spiritual practice
Wanting to make a change in myself and the world
Curious and looking to expand who I am
Looking to unlock my creative potential
Searching for some peace of mind
Wanting to let go of the past and live in the Present

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The second Annual

Beholding More Retreat 2023

February 9th-12th, 2023

Retreat Inclusions

3 nights/4 days in Tannersville, NY —Catskill Mountains

Lodging in a restored 19th Century home called NestleDown. Located in Onteora, originally settled by the Mohican tribe and later for a utopian community of artists
6-7 healthy meals, snacks and non-alcoholic beverages
Guided yoga, breathwork, embodiment practices and teachings led by Tanya Birl-Torres
Transportation from the Hudson train station via Amtrak (45 min from the lodge);
carpool options for NYC women

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You are invited into a portal of sisterhood, silence, celebration and creativity.

A time away to be still and reconnect with the Mother —

Earth, yourself and a community of women who want to do the continuous work of liberating themselves and the ripple effect of others.

A space of rest and relaxation. Nourishment of the mind, body and soul.

We believe that this is necessary work right now!

For ourselves an our planet.

Please join us.

“Beholding is a beautiful physical and emotional space centered on the gentleness and authenticity of our leads, fellowship among women of various journeys and most of all, self-discovery. I am grateful for all the “beginnings” I began there.”

— Tasheem (retreat participant 2022)

Private Yoga/Embodiment work

“Laboring in Joy is the meaning of life. No matter how dark, or violent or uncertain, when we are laboring together, it allows Joy to rush in. Joy is our greatest act of moral resistance. Joy returns us to everything that is good and beautiful and worth fighting for.”

— Valerie Kaur

Tanya can be summed up in one word… JOY! She creates opportunities to connect ideas, movement and people with a lightness of heart. Tanya is a 500hr RYT certified vinyasa yoga teacher and wellness facilitator who enjoys working with clients to embody the life that they want to live.

Areas of focus include:

Mental/ physical well being
Chronic pain
Tension release
Spiritual/ energetic integration
Stress relief