EmBODYing Change - JCC Harlem Event

 Satuday, November 25th, December 2nd & 9th | JCC Harelm | 3 sessions - $60 or single session - $25

It is time. Are you seeking more meaning in life and are never satisfied with the answers? This work serves a community who want to ride the wave of change. Movement director, writer, facilitator and community organizer, Tanya Birl-Torres, leads us in this 3 week journey of how to transition with grace. Our platform creates a safe space to journey to the other side of courage. Through heart centered authenticity, this workshop will feel both vulnerable and empowering. Together we will practice yoga and movement work, use Theory U, and the technique of Presencing to equip and empower ourselves with tools to utilize in our everyday lives. Our goal is to cultivate a movement of individuals who will take these practices into their homes, work lives and communities by nature of being.